Goodnessknows snack squares
USDA name: Snack squares
Brandedby Mars Chocolate North America Llc
150 calories in 1.2 onz (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 20.6 g.
Goodnessknows snack squares, 1.2 onz (34 g)
150 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Potassium3% 125 mg
- Sodium2% 40.1 mg
- Calcium2% 20.1 mg
Ingredients
Dried cranberries (cranberries, Sugar), Almonds, Crisp rice (rice flour, Rice bran, Raisin juice concentrate, Honey, Salt), Toasted oats (oats, Brown sugar, Sugar), Brown rice syrup, Chocolate, Sugar, Dried cane syrup, Cocoa powder, Almond butter (almonds), Canola oil, Glycerin, Cocoa butter, Milkfat, Sea salt, Soy lecithin, Natural flavors, Mixed tocopherols to maintain freshness, Almond oil, Peanut oil.
- Brand
- Goodnessknows
- Made by
- Mars Chocolate North America Llc
- Label serving
- 1.2 onz
- Barcode (GTIN/UPC)
- 040000497233
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-04-28
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 89%
Same value as 26 of 7,976 other records.
leastmostSodium
Lower than 81%
Same value as 25 of 7,986 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 32 of 7,962 other records.
leastmostProtein
Lower than 72%
Same value as 33 of 7,981 other records.
leastmostCalcium
Lower than 71%
Same value as 64 of 7,734 other records.
leastmostCalories
Higher than 71%
Same value as 38 of 8,003 other records.
leastmost
Questions
- How many calories are in goodnessknows snack squares?
- 1.2 onz (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
- How much protein is in goodnessknows snack squares?
- 8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in goodnessknows snack squares?
- 55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Goodnessknows, Snack squares, Cranberry, Almond, Dark chocolate
All 17 reported nutrients, per 100 g+
| Energy | 441 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 35.3 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 118 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.