Simple squares organic snack bar, Nuts ginger honey

USDA name: Organic snack bar, Nuts ginger honey

Brandedby Simplified Foods

230 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 35.6 g, fat: 37.8 g.

Serving
1
= 45 g
230KCAL

Simple squares organic snack bar, Nuts ginger honey, 1 bar (45 g)

230 calories

Protein
6 g
Carbs
16 g
Fat
17 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 95 mg
    • Calcium3% 40 mg

    Ingredients

    Organic cashews, Organic almonds, Organic honey, Organic unsweetened coconut, Organic vanilla, Sea salt, Organic ginger.

    Brand
    Simple squares
    Made by
    Simplified Foods
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    855325002105
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 18 of 7,988 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 48 of 8,003 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 25 of 7,962 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 27 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 56%

      Same value as 144 of 7,734 other records.

      leastmost

    Questions

    How many calories are in simple squares organic snack bar, nuts ginger honey?
    1 bar (45 g): 230 calories; protein: 6 g, carbohydrates: 16 g, fat: 17 g.
    How much protein is in simple squares organic snack bar, nuts ginger honey?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in simple squares organic snack bar, nuts ginger honey?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy511 kcal
    Protein13.3 g
    Total lipid (fat)37.8 g
    Carbohydrate, by difference35.6 g
    Fiber, total dietary6.7 g
    Total Sugars22.2 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na211 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871617, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.