Goodfields pine nuts

USDA name: Pine nuts

Brandedby Bay Valley Foods, Llc

210 calories in 0.25 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.2 g, fat: 60.6 g.

Serving
1
= 33 g
210KCAL

Goodfields pine nuts, 0.25 cup (33 g)

210 calories

Protein
4 g
Carbs
6 g
Fat
20 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Pine nuts.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718720569
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 4 of 21,427 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 21 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 24 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 27 of 21,437 other records.

      leastmost

    Questions

    How many calories are in goodfields pine nuts?
    0.25 cup (33 g): 210 calories; protein: 4 g, carbohydrates: 6 g, fat: 20 g.
    How much protein is in goodfields pine nuts?
    12.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields pine nuts?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy636 kcal
    Protein12.1 g
    Total lipid (fat)60.6 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary9.1 g
    Total Sugars3 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total monounsaturated24.2 g
    Fatty acids, total polyunsaturated24.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.