How many calories are in goodfields dried fruit, chopped dates?

1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0.5 g.

How much protein is in goodfields dried fruit, chopped dates?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in goodfields dried fruit, chopped dates?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goodfields dried fruit, Chopped dates

USDA name: Dried fruit, Chopped dates

Brandedby Bay Valley Foods, Llc

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 1.3 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 92%, and more total fat than 81%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Goodfields dried fruit, Chopped dates, 1/4 cup (40 g)

130 calories

Protein1 g3% of calories
Carbs32 g94% of calories
incl. 3 g fiber · 26 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 26 g

Protein 1 g

Calcium 20 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dates, Sugar, Sunflower oil.

Brand: Goodfields
Made by: Bay Valley Foods, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 038718709526
Category: Wholesome Snacks
Label updated: 2017-09-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 80 of 5,428 other records.
leastmost
Total fat
Higher than 81%
Same value as 57 of 5,977 other records.
leastmost
Sugars
Higher than 75%
Same value as 178 of 5,974 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,931 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 324 of 5,967 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,399 other records.
leastmost

Questions

How many calories are in goodfields dried fruit, chopped dates?: 1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in goodfields dried fruit, chopped dates?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in goodfields dried fruit, chopped dates?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	80 g
Fiber, total dietary	7.5 g
Total Sugars	65 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916050, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.