Goodfields dried fruit, Chopped dates

USDA name: Dried fruit, Chopped dates

Brandedby Bay Valley Foods, Llc

130 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Goodfields dried fruit, Chopped dates, 0.25 cup (40 g)

130 calories

Protein
1 g
Carbs
32 g
Fat
0.5 g
Fiber
3 g
Sugars
26 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 26 g
Protein 1 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Dates, Sugar, Sunflower oil.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718709526
    Category
    Wholesome Snacks
    Label updated
    2017-09-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 81 of 5,477 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 57 of 6,028 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 178 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 325 of 6,018 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 786 of 5,449 other records.

      leastmost

    Questions

    How many calories are in goodfields dried fruit, chopped dates?
    0.25 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in goodfields dried fruit, chopped dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields dried fruit, chopped dates?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein2.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.5 g
    Total Sugars65 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916050, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.