Ferris dried fruit mix

USDA name: Dried fruit mix

Brandedby Ferris Coffee & Nut Co.

170 calories in 1/4 cup | about (30 g). Per 100 g, protein: 0 g, carbohydrates: 76.7 g, fat: 10 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 98%, and less fiber than 95%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Ferris dried fruit mix, 1/4 cup | about (30 g)

170 calories

  • Protein0 g0% of calories
  • Carbs23 g54% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat3 g16% of calories

The nutrients listed account for 70% of the calories.

Nutrition Facts

Serving size1/4 cup | about (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 6 g12%
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Raisins (vegetable oil added), Apricots (sulphur dioxide added as a preservative), Banana chips (banana, Coconut oil, Sugar, Natural flavor), Yogurt raisins (yogurt coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey protein, Whole milk powder, Titanium dioxide, Yogurt powder {cultured whey and non-fat milk}, Soy lecithin {an emulsifier}, Salt, Vanilla], Cranberries (sugar, Sunflower oil), Cherries (sugar, Sunflower oil).

Brand
Ferris
Made by
Ferris Coffee & Nut Co.
Label serving
1/4 cup | about
Barcode (GTIN/UPC)
788709633162
Category
Wholesome Snacks
Label updated
2019-02-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 12 of 6,000 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 295 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 12 of 5,977 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 31 of 5,428 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 27 of 5,971 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

Questions

How many calories are in ferris dried fruit mix?
1/4 cup | about (30 g): 170 calories; protein: 0 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in ferris dried fruit mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ferris dried fruit mix?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein0 g
Total lipid (fat)10 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars43.3 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.