How many calories are in ferris dried fruit mix?

0.25 cup | about (30 g): 170 calories; protein: 0 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in ferris dried fruit mix?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in ferris dried fruit mix?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ferris dried fruit mix

USDA name: Dried fruit mix

Brandedby Ferris Coffee & Nut Co.

170 calories in 0.25 cup | about (30 g). Per 100 g, protein: 0 g, carbohydrates: 76.7 g, fat: 10 g.

Serving

= 30 g

Ferris dried fruit mix, 0.25 cup | about (30 g)

170 calories

Protein: 0 g
Carbs: 23 g
Fat: 3 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size0.25 cup | about (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 6 g12%

Protein 0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Raisins (vegetable oil added), Apricots (sulphur dioxide added as a preservative), Banana chips (banana, Coconut oil, Sugar, Natural flavor), Yogurt raisins (yogurt coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey protein, Whole milk powder, Titanium dioxide, Yogurt powder {cultured whey and non-fat milk}, Soy lecithin {an emulsifier}, Salt, Vanilla], Cranberries (sugar, Sunflower oil), Cherries (sugar, Sunflower oil).

Brand: Ferris
Made by: Ferris Coffee & Nut Co.
Label serving: 0.25 cup | about
Barcode (GTIN/UPC): 788709633162
Category: Wholesome Snacks
Label updated: 2019-02-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 6,051 other records.
leastmost
Fiber
Lower than 95%
Same value as 296 of 5,981 other records.
leastmost
Total fat
Higher than 88%
Same value as 12 of 6,028 other records.
leastmost
Iron
Higher than 80%
Same value as 32 of 5,477 other records.
leastmost
Sodium
Higher than 75%
Same value as 27 of 6,020 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost

Questions

How many calories are in ferris dried fruit mix?: 0.25 cup | about (30 g): 170 calories; protein: 0 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in ferris dried fruit mix?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ferris dried fruit mix?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	0 g
Total lipid (fat)	10 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Sugars, added	20 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	467 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.