How many calories are in good & smart original pure coconut water, original?

8 fl oz (240 ml): estimated 50 calories; protein: not reported, carbohydrates: estimated 12 g, fat: estimated 0 g.

How much protein is in good & smart original pure coconut water, original?

Protein was not reported for this food.

How many net carbs are in good & smart original pure coconut water, original?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good & smart original pure coconut water, Original

USDA name: Original pure coconut water, Original

Brandedby Lane and Lane Enterprise

estimated 50 calories in 8 fl oz (240 ml). Per 100 g, protein: not reported, carbohydrates: estimated 5 g, fat: estimated 0 g.

Compare with another food →

Serving

≈ 240 g (estimated)

Where the calories come from

Good & smart original pure coconut water, Original, 8 fl oz (240 ml)

50 calories

Estimated calories

Protein—
Carbs12 gEstimated100% of calories
incl. 11 g sugars
Fat0 gEstimated0% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium —

Total Carbohydrate 12 g4%

Total Sugars 11 g

Protein —

Calcium 24 mg2%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Coconut water.

Brand: Good & smart
Made by: Lane and Lane Enterprise
Label serving: 8 fl oz
Barcode (GTIN/UPC): 712885697823
Category: Plant Based Water
Label updated: 2021-01-21

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 63%
Same value as 18 of 603 other records.
leastmost
Potassium (estimated)
Lower than 58%
Same value as 2 of 581 other records.
leastmost
Carbohydrates (estimated)
Lower than 54%
Same value as 27 of 679 other records.
leastmost
Sugars (estimated)
Lower than 48%
Same value as 31 of 677 other records.
leastmost
Calories (estimated)
Lower than 46%
Same value as 93 of 683 other records.
leastmost
Total fat (estimated)
Lower than 14%
Same value as 589 of 683 other records.
leastmost

Questions

How many calories are in good & smart original pure coconut water, original?: 8 fl oz (240 ml): estimated 50 calories; protein: not reported, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in good & smart original pure coconut water, original?: Protein was not reported for this food.
How many net carbs are in good & smart original pure coconut water, original?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 6 reported nutrients, per 100 ml+

Energy	21 kcal
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Total Sugars	4.6 g
Calcium, Ca	10 mg
Potassium, K	144 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124504, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.