How many calories are in good & smart original pure coconut water, original?

8 OZA (240 ml) has 50 calories, 0 g of protein, 12 g of carbohydrates and 0 g of fat.

How much protein is in good & smart original pure coconut water, original?

0 g per 100 g, which is 0% of its calories.

How many net carbs are in good & smart original pure coconut water, original?

5 g per 100 g: 5 g of carbohydrates minus 0 g of fiber.

Good & smart original pure coconut water, Original

USDA name: Original pure coconut water, Original

Brandedby Lane and Lane Enterprise

50 calories in 8 OZA (240 ml). 0 g protein, 5 g carbs and 0 g fat per 100 g.

Serving

= 240 g

Good & smart original pure coconut water, Original, 8 OZA (240 ml)

50 calories

Protein: —
Carbs: 12 g
Fat: 0 g
Fiber: —
Sugars: 11 g

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium —

Total Carbohydrate 12 g4%

Total Sugars 11 g

Protein —

Calcium 24 mg2%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium7% 346 mg
Calcium2% 24 mg

Ingredients

Coconut water.

Brand: Good & smart
Made by: Lane and Lane Enterprise
Label serving: 8 oza
Barcode (GTIN/UPC): 712885697823
Category: Plant Based Water
Label updated: 2021-01-21

How it compares

Against the 684 foods in Plant Based Water, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 66%
leastmost
Calories
Lower than 60%
leastmost
Potassium
Lower than 59%
leastmost
Carbohydrates
Lower than 58%
leastmost
Sugars
Lower than 53%
leastmost

Questions

How many calories are in good & smart original pure coconut water, original?: 8 OZA (240 ml) has 50 calories, 0 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in good & smart original pure coconut water, original?: 0 g per 100 g, which is 0% of its calories.
How many net carbs are in good & smart original pure coconut water, original?: 5 g per 100 g: 5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 6 nutrients, per 100 g+

Energy	21 kcal
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Total Sugars	4.6 g
Calcium, Ca	10 mg
Potassium, K	144 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2124504, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.