Coco well original 100% pure coconut water
USDA name: Original 100% pure coconut water
Brandedby Good People's Corporation
estimated 46 calories in 330ml (11.2 fl oz). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 3.3 g, fat: estimated 0 g.
Coco well original 100% pure coconut water, 330ml (11.2 fl oz)
46 calories
Estimated calories
- Protein0 gEstimated0% of calories
- Carbs11 gEstimated100% of calories
incl. 0 g fiber · 9 g sugars
- Fat0 gEstimated0% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories46
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 805554101766 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium14% 667 mgEstimated
- Magnesium6% 23.1 mgEstimated
- Sodium4% 95.7 mgEstimated
- Phosphorus3% 39.6 mgEstimated
- Calcium3% 39.6 mgEstimated
Little or none: Iron (estimated).
Ingredients
100% coconut water
- Brand
- Coco well
- Made by
- Good People's Corporation
- Label serving
- 330ml (11.2 fl oz)
- Barcode (GTIN/UPC)
- 0805554101766
- Category
- Plant Based Water
- Label updated
- 2023-06-23
How it compares
Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Lower than 87%
Same value as 9 of 683 other records.
leastmostCarbohydrates (estimated)
Lower than 86%
Same value as 10 of 679 other records.
leastmostSugars (estimated)
Lower than 82%
Same value as 5 of 677 other records.
leastmostPotassium (estimated)
Higher than 81%
Same value as 4 of 581 other records.
leastmostSodium (estimated)
Higher than 80%
Same value as 14 of 680 other records.
leastmostVitamin C (estimated)
Lower than 57%
Same value as 153 of 360 other records.
leastmost
Questions
- How many calories are in coco well original 100% pure coconut water?
- 330ml (11.2 fl oz): estimated 46 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
- How much protein is in coco well original 100% pure coconut water?
- estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in coco well original 100% pure coconut water?
- estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 17 reported nutrients, per 100 ml+
| Energy | 14 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 29 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624197, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.