How many calories are in good sense roasted sunflower nuts?

0.25 cup (33 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in good sense roasted sunflower nuts?

21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in good sense roasted sunflower nuts?

15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good sense roasted sunflower nuts

USDA name: Roasted sunflower nuts

Brandedby Waymouth Farms, Inc.

200 calories in 0.25 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 24.2 g, fat: 51.5 g.

Serving

= 33 g

Good sense roasted sunflower nuts, 0.25 cup (33 g)

200 calories

Protein: 7 g
Carbs: 8 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (33 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 79.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sunflower nuts, Vegetable oil (canola, Sunflower cottonseed and/or soybean oil).

Brand: Good sense
Made by: Waymouth Farms, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 030243868563
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 90 of 21,247 other records.
leastmost
Total fat
Higher than 81%
Same value as 21 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 26 of 21,424 other records.
leastmost
Iron
Higher than 81%
Same value as 30 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calories
Higher than 79%
Same value as 30 of 21,485 other records.
leastmost

Questions

How many calories are in good sense roasted sunflower nuts?: 0.25 cup (33 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in good sense roasted sunflower nuts?: 21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good sense roasted sunflower nuts?: 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	606 kcal
Protein	21.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	9.1 g
Total Sugars	3 g
Calcium, Ca	61 mg
Iron, Fe	4.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	242 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.