Good sense roasted unsalted sunflower nuts, Roasted unsalted

USDA name: Roasted unsalted sunflower nuts, Roasted unsalted

Brandedby Waymouth Farms, Inc.

180 calories in 1/4 Cup (30 g). Per 100 g, protein: not reported, carbohydrates: 20 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 82%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Good sense roasted unsalted sunflower nuts, Roasted unsalted, 1/4 Cup (30 g)

180 calories

  • Protein—
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g80% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein —
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Sunflower kemels, High oleic canola and/or sunflower oil.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
030243788038
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in good sense roasted unsalted sunflower nuts, roasted unsalted?
1/4 Cup (30 g): 180 calories; protein: not reported, carbohydrates: 6 g, fat: 16 g.
How much protein is in good sense roasted unsalted sunflower nuts, roasted unsalted?
Protein was not reported for this food.
How many net carbs are in good sense roasted unsalted sunflower nuts, roasted unsalted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy600 kcal
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383751, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.