How many calories are in good sense plantain chips with sea salt, sea salt?

1/4 cup (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in good sense plantain chips with sea salt, sea salt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in good sense plantain chips with sea salt, sea salt?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good sense plantain chips with sea salt, Sea salt

USDA name: Plantain chips with sea salt, Sea salt

Brandedby Waymouth Farms, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Good sense plantain chips with sea salt, Sea salt, 1/4 cup (30 g)

150 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron6% 1.0 mg
Sodium2% 35.1 mg
Calcium1% 18.9 mg

Ingredients

Plantains, High oleic sunflower and/or canola and/or palm oil, Sea salt.

Brand: Good sense
Made by: Waymouth Farms, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030243591478
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 2 of 11,778 other records.
leastmost
Protein
Lower than 97%
Same value as 115 of 11,758 other records.
leastmost
Fiber
Lower than 95%
Same value as 602 of 11,771 other records.
leastmost
Iron
Higher than 82%
Same value as 43 of 11,637 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost
Calcium
Higher than 64%
Same value as 5 of 11,624 other records.
leastmost

Questions

How many calories are in good sense plantain chips with sea salt, sea salt?: 1/4 cup (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in good sense plantain chips with sea salt, sea salt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in good sense plantain chips with sea salt, sea salt?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	63 mg
Iron, Fe	3.3 mg
Potassium, K	1,000 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.