How many calories are in good sense, honey roasted sunflower nuts, honey roasted?

0.25 cup (33 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 15 g.

How much protein is in good sense, honey roasted sunflower nuts, honey roasted?

18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in good sense, honey roasted sunflower nuts, honey roasted?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good sense, Honey roasted sunflower nuts, Honey roasted

Brandedby Waymouth Farms, Inc.

190 calories in 0.25 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 30.3 g, fat: 45.5 g.

Serving

= 33 g

Good sense, Honey roasted sunflower nuts, Honey roasted, 0.25 cup (33 g)

190 calories

Protein: 6 g
Carbs: 10 g
Fat: 15 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate15% 60.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium6% 130 mg
Calcium2% 20.1 mg

Ingredients

Sunflower nuts, Sucrose, Vegetable oil (canola, Sunflower, Cottonseed and/or soybean), Wheat starch, Maltodextrin, Honey, Salt, Xanthan gum, Soy lecithin.

Brand: Good sense
Made by: Waymouth Farms, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 030243868860
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-06-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 73%
Same value as 34 of 21,424 other records.
leastmost
Calories
Higher than 72%
Same value as 42 of 21,485 other records.
leastmost
Fiber
Higher than 69%
Same value as 236 of 21,355 other records.
leastmost
Sodium
Higher than 68%
Same value as 17 of 21,437 other records.
leastmost
Calcium
Lower than 63%
Same value as 125 of 20,880 other records.
leastmost
Total fat
Higher than 60%
Same value as 10 of 21,427 other records.
leastmost

Questions

How many calories are in good sense, honey roasted sunflower nuts, honey roasted?: 0.25 cup (33 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in good sense, honey roasted sunflower nuts, honey roasted?: 18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good sense, honey roasted sunflower nuts, honey roasted?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	576 kcal
Protein	18.2 g
Total lipid (fat)	45.5 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	9.1 g
Total Sugars	9.1 g
Calcium, Ca	61 mg
Iron, Fe	3.3 mg
Sodium, Na	394 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	182 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859860, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.