Good sense, Sunflower nuts ranch

Brandedby Waymouth Farms, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 77%, and more calories than 75%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Good sense, Sunflower nuts ranch, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030243868372 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower nuts, Seasoning [whey powder, Salt, Dextrose, Maltodextrin, Monosodium glutamate, Onion powder, Tomato powder, Sugar, Garlic powder, Spices, Natural flavors, Parsley, Citric acid, Disodium inosinate and disodium guanylate, And nut more than 2% sunflower oil and silicon dioxide added to prevent caking.], Vegetable oil (canola, Sunflower, And/or soybean).

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243868372
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 73 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in good sense, sunflower nuts ranch?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in good sense, sunflower nuts ranch?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good sense, sunflower nuts ranch?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042885, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.