Good old days sweet potato casserole, Sweet potato
USDA name: Sweet potato casserole, Sweet potato
Brandedby Marketing Directions, Inc.
220 calories in 1/2 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 36.3 g, fat: 4.4 g.
Good old days sweet potato casserole, Sweet potato, 1/2 cup (113 g)
220 calories
- Protein
- 3 g
- Carbs
- 41 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 29 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 0.99 mg
- Potassium4% 188 mg
- Sodium3% 59.9 mg
- Calcium2% 30.5 mg
Ingredients
Sweet potato puree, Dextrose, Egg, Brown sugar, Flour (bleached wheat flour, Malted barley flour, Ascorbic acid (used as a dough conditioner), Liquid margarine (liquid soybean oil, Contains 2% or less of: salt, Hydrogenated soybean oil, Vegetable mono and diglycerides, Soy lecithin (soy), Potassium sorbate and citric acid (preservatives), Natural and artificial flavor, Beta carotene (color), Vitamin a palmitate added), Whole grain oats, Pecans, Imitation vanilla (water, Vanillin, Caramel color, Ethyl vanillin, Citric acid, Sodium benzoate (preservative)), Nutmeg.
- Brand
- Good old days
- Made by
- Marketing Directions, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 071833054591
- Category
- Frozen Prepared Sides
- Label updated
- 2022-11-30
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 100%
Same value as 0 of 766 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 0 of 766 other records.
leastmostSodium
Lower than 85%
Same value as 1 of 766 other records.
leastmostCalories
Higher than 85%
Same value as 0 of 768 other records.
leastmostProtein
Lower than 67%
Same value as 8 of 767 other records.
leastmostIron
Higher than 63%
Same value as 9 of 763 other records.
leastmost
Questions
- How many calories are in good old days sweet potato casserole, sweet potato?
- 1/2 cup (113 g): 220 calories; protein: 3 g, carbohydrates: 41 g, fat: 5 g.
- How much protein is in good old days sweet potato casserole, sweet potato?
- 2.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in good old days sweet potato casserole, sweet potato?
- 34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Publix sweet potato casserole, Sweet potato
- Publix sweet potato casserole, Sweet potato
All 15 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 36.3 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 25.7 g |
| Sugars, added | 4.4 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 53 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415258, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.