The pioneer woman roasted sweet potatoes with kale lightly coated in a butter sauce, Topped with parmesan cheese casserole, Sweet potato & kale
USDA name: Roasted sweet potatoes with kale lightly coated in a butter sauce, Topped with parmesan cheese casserole, Sweet potato & kale
Brandedby Kraft Heinz Foods Company
140 calories in 2/3 cup (135 g). Per 100 g, protein: 3 g, carbohydrates: 15.6 g, fat: 3.7 g.
The pioneer woman roasted sweet potatoes with kale lightly coated in a butter sauce, Topped with parmesan cheese casserole, Sweet potato & kale, 2/3 cup (135 g)
140 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 5 g
- Fiber
- 0.94 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Potassium8% 370 mg
- Calcium8% 99.9 mg
- Iron4% 0.8 mg
Ingredients
Roasted sweet potatoes, Sauce (water, Butter [cream, Salt], Half and half [milk, Cream], Cornstarch, Soybean oil, Roasted garlic, Flavor enhancer [milk solids, Nonfat dry milk, Salt, Natural flavor], Chicken meat [including chicken juices], Salt, Sugar, Xanthan gum, Chili peppers, Spices, Flavor, Flavorings [onion powder, Poultry flavor and rosemary], Paprika, Potato flour, Sodium phosphates, Carrot powder, Turmeric, Garlic powder), Kale, Parmesan cheese (cultured part-skim milk, Salt, Enzymes).
- Brand
- The pioneer woman
- Made by
- Kraft Heinz Foods Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 021000073818
- Category
- Frozen Prepared Sides
- Label updated
- 2020-03-14
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 90%
Same value as 0 of 766 other records.
leastmostFiber
Lower than 88%
Same value as 38 of 765 other records.
leastmostCalcium
Higher than 81%
Same value as 2 of 764 other records.
leastmostPotassium
Higher than 78%
Same value as 0 of 555 other records.
leastmostCalories
Lower than 69%
Same value as 1 of 768 other records.
leastmostSodium
Lower than 68%
Same value as 3 of 766 other records.
leastmost
Questions
- How many calories are in the pioneer woman roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese casserole, sweet potato & kale?
- 2/3 cup (135 g): 140 calories; protein: 4 g, carbohydrates: 21 g, fat: 5 g.
- How much protein is in the pioneer woman roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese casserole, sweet potato & kale?
- 3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in the pioneer woman roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese casserole, sweet potato & kale?
- 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 3 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 5.2 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.59 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 222 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1689516, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.