Good livin', Yogurt pretzels

Brandedby Mapco Express

150 calories in 5 pieces (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 55.3 g, fat: 15.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less calories than 94%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Good livin', Yogurt pretzels, 5 pieces (38 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 pieces (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 2 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812707020959 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Calcium5% 60 mg
  • Iron2% 0.36 mg

Ingredients

Confection coating (sugar, Partially hydrogenated vegetable oil (palm kernel. Coconut. Palm]. Nonfat milk. Whey powder. Yogurt powder [cultured whey. Nonfat milk]. Titanium dioxide [artificial color]. Lactic acid. Soy lecithin [emulsifier]. Vanillin (artificial flavor). Pretzels (unbleached enriched wheat flour [wheat flour. Niacin. Reduced iron. Thiamine. Mononitrate-b1. Riboflavin-b2. Folic acid]. Vegetable oil [canola and/or cottonseed and/or soybean], Salt, Malt. Corn syrup. Sodium bicarbonate, Yeast).

Brand
Good livin'
Made by
Mapco Express
Label serving
5 pieces
Barcode (GTIN/UPC)
812707020959
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 17 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 17 of 21,143 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 30 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 31 of 20,613 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 65 of 21,139 other records.

    leastmost

Questions

How many calories are in good livin', yogurt pretzels?
5 pieces (38 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in good livin', yogurt pretzels?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good livin', yogurt pretzels?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference55.3 g
Fiber, total dietary0 g
Total Sugars31.6 g
Calcium, Ca158 mg
Iron, Fe0.95 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.