Good livin', Country trail mix

Brandedby Mapco Express

200 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 38.9 g, fat: 36.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 89%, and less sodium than 70%.

Compare with another food →

Serving
1
= 36 g
200KCAL
Where the calories come from

Good livin', Country trail mix, 1/4 cup (36 g)

200 calories

  • Protein6 g12% of calories
  • Carbs14 g28% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 6 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812707020881 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg
  • Sodium1% 20.2 mg

Ingredients

Raisins, Peanuts, Candy pieces (sugar, Cocoa, Hydrogenated palm kernel oil, Whey, Artificial color [including blue 1, Blue 1 lake, Blue 2 lake, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Sorbitol, Titanium dioxide, Phosphoric acid, Methyl and propyl parabens, Caramel], Nonfat dry milk powder, Corn syrup, Soy lecithin [emulsifier], Carnauba wax, Dextrin, Vanillin [artificial flavor]), Sunflower kernels, Almonds, Cashews, Cottonseed and peanut oils.

Brand
Good livin'
Made by
Mapco Express
Label serving
1/4 cup
Barcode (GTIN/UPC)
812707020881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 64 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 64 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 45 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 19 of 20,963 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in good livin', country trail mix?
1/4 cup (36 g): 200 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in good livin', country trail mix?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good livin', country trail mix?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy556 kcal
Protein16.7 g
Total lipid (fat)36.1 g
Carbohydrate, by difference38.9 g
Fiber, total dietary8.3 g
Total Sugars22.2 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043320, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.