Good livin', Salted sunflower kernels

Brandedby Mapco Express

200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 52.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and more fiber than 92%.

Compare with another food →

Serving
1
= 34 g
200KCAL
Where the calories come from

Good livin', Salted sunflower kernels, 1/4 cup (34 g)

200 calories

  • Protein7 g13% of calories
  • Carbs8 g14% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat18 g73% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812707020867 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Iron4% 0.72 mg

Ingredients

Sunflower kernels, Cottonseed and peanut oils, And salt.

Brand
Good livin'
Made by
Mapco Express
Label serving
1/4 cup
Barcode (GTIN/UPC)
812707020867
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 12 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 72 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 21 of 21,143 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 21,200 other records.

    leastmost

Questions

How many calories are in good livin', salted sunflower kernels?
1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in good livin', salted sunflower kernels?
20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good livin', salted sunflower kernels?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy588 kcal
Protein20.6 g
Total lipid (fat)52.9 g
Carbohydrate, by difference23.5 g
Fiber, total dietary11.8 g
Total Sugars2.9 g
Calcium, Ca294 mg
Iron, Fe2.1 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049436, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.