Good life naturals original blend granola, Original blend

USDA name: Original blend granola, Original blend

Brandedby Good Life Naturals, Llc

130 calories in 3.5 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less total fat than 91%, and more calories than 84%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Good life naturals original blend granola, Original blend, 3.5 Tbsp (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 68% of the calories.

Nutrition Facts

Serving size3.5 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.0 mg6%
Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850530008027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65.1 mg
  • Potassium2% 77.1 mg
  • Calcium1% 15 mg

Ingredients

Gluten-free oats, Maple syrup, Brown cane sugar, Expeller pressed non-gmo canola oil, Pure vanilla extract, Sea sallt, Cinnamon.

Brand
Good life naturals
Made by
Good Life Naturals, Llc
Label serving
3.5 Tbsp
Barcode (GTIN/UPC)
850530008027
Category
Cereal
Label updated
2023-06-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 24 of 7,811 other records.

    leastmost

Questions

How many calories are in good life naturals original blend granola, original blend?
3.5 Tbsp (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in good life naturals original blend granola, original blend?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in good life naturals original blend granola, original blend?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K257 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671460, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.