Good life naturals original blend granola, Original blend

USDA name: Original blend granola, Original blend

Brandedby Good Life Naturals, Llc

130 calories in 3.5 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 30 g
130KCAL

Good life naturals original blend granola, Original blend, 3.5 Tbsp (30 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
0 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3.5 Tbsp (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.0 mg6%
Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 65.1 mg
    • Potassium2% 77.1 mg
    • Calcium1% 15 mg

    Ingredients

    Gluten-free oats, Maple syrup, Brown cane sugar, Expeller pressed non-gmo canola oil, Pure vanilla extract, Sea sallt, Cinnamon.

    Brand
    Good life naturals
    Made by
    Good Life Naturals, Llc
    Label serving
    3.5 Tbsp
    Barcode (GTIN/UPC)
    850530008027
    Category
    Cereal
    Label updated
    2023-06-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 24 of 7,851 other records.

      leastmost

    Questions

    How many calories are in good life naturals original blend granola, original blend?
    3.5 Tbsp (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in good life naturals original blend granola, original blend?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in good life naturals original blend granola, original blend?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca50 mg
    Iron, Fe3.3 mg
    Potassium, K257 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671460, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.