Garrett's granola original blend granola, Original blend

USDA name: Original blend granola, Original blend

Brandedby Garrett's Granola

130 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 58.1 g, fat: 14.5 g.

Serving
1
= 31 g
130KCAL

Garrett's granola original blend granola, Original blend, 1/4 cup (31 g)

130 calories

Protein
3 g
Carbs
18 g
Fat
4.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Oats, Honey, Maple syrup, Canola oil, Cranberries (cranberries, Sugar, Sunflower oil), Raisins, Sunflower seeds, Pumpkin seeds, Wheat germ, Coconut, Flax seeds, Vanilla extract, Orange zest

Brand
Garrett's granola
Made by
Garrett's Granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
855057006006
Category
Cereal
Label updated
2021-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 8 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 9 of 7,842 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,868 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 35 of 7,851 other records.

    leastmost

Questions

How many calories are in garrett's granola original blend granola, original blend?
1/4 cup (31 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in garrett's granola original blend granola, original blend?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in garrett's granola original blend granola, original blend?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy419 kcal
Protein9.7 g
Total lipid (fat)14.5 g
Carbohydrate, by difference58.1 g
Fiber, total dietary6.5 g
Total Sugars25.8 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2328874, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.