Irene's granola original haley blend with dark chocolate

USDA name: Original haley blend with dark chocolate

Brandedby Irene's Homemade Granola

80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Irene's granola original haley blend with dark chocolate, 1 oz (28 g)

80 calories

  • Protein2 g9% of calories
  • Carbs8 g38% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat5 g53% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 869210000046 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 80.1 mg
  • Calcium2% 19.9 mg

Ingredients

Old fashion oats, Honey, Almonds, Raw walnuts, Butter, Light, Stick, Without salt, Chocolate, Dark, 70-855 cacao solids, Coconut flakes unsweetened, Pure vanilla extract, Salt, Brown sugar.

Brand
Irene's granola
Made by
Irene's Homemade Granola
Label serving
1 oz
Barcode (GTIN/UPC)
869210000046
Category
Cereal
Label updated
2019-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 7 of 7,807 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 114 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

Questions

How many calories are in irene's granola original haley blend with dark chocolate?
1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in irene's granola original haley blend with dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in irene's granola original haley blend with dark chocolate?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1777849, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.