Good habit, Super topper apple fig digestive health booster

Brandedby J D Rom Publishing Llc

80 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 53.1 g, fat: 4.7 g.

Serving
1
= 32 g
80KCAL

Good habit, Super topper apple fig digestive health booster, 2 Tbsp (32 g)

80 calories

Protein
1.0 g
Carbs
17 g
Fat
1.5 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 8 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Iron2% 0.36 mg
    • Sodium2% 45.1 mg

    Ingredients

    *fig, *apple, *psyllium husk, *buckwheat, *flax seed, *chicory root, *honey, *cinnamon, *cardamom

    Brand
    Good habit
    Made by
    J D Rom Publishing Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    860904000298
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 7,838 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 8 of 7,868 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 6 of 7,766 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 32 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 4 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 9 of 7,741 other records.

      leastmost

    Questions

    How many calories are in good habit, super topper apple fig digestive health booster?
    2 Tbsp (32 g): 80 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 1.5 g.
    How much protein is in good habit, super topper apple fig digestive health booster?
    3.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in good habit, super topper apple fig digestive health booster?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein3.1 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary18.8 g
    Total Sugars25 g
    Calcium, Ca125 mg
    Iron, Fe1.1 mg
    Sodium, Na141 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883520, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.