Good habit, Omega + oats

Brandedby J D Rom Publishing Llc

180 calories in 1.6 oz (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 62.2 g, fat: 10 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Good habit, Omega + oats, 1.6 oz (45 g)

180 calories

  • Protein8 g17% of calories
  • Carbs28 g61% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat4.5 g22% of calories

Nutrition Facts

Serving size1.6 oz (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860904000274 · We may earn a commission

Ingredients

Organic gluten free rolled oats, Organic chia seeds, Organic flaxseeds

Brand
Good habit
Made by
J D Rom Publishing Llc
Label serving
1.6 oz
Barcode (GTIN/UPC)
860904000274
Category
Other Snacks
Label updated
2018-11-04

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 7,557 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 32 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 22 of 7,449 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 7,928 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 4 of 7,614 other records.

    leastmost

Questions

How many calories are in good habit, omega + oats?
1.6 oz (45 g): 180 calories; protein: 8 g, carbohydrates: 28 g, fat: 4.5 g.
How much protein is in good habit, omega + oats?
17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good habit, omega + oats?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein17.8 g
Total lipid (fat)10 g
Carbohydrate, by difference62.2 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883519, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.