Good habit, Omega + oats

Brandedby J D Rom Publishing Llc

180 calories in 1.6 onz (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 62.2 g, fat: 10 g.

Serving
1
= 45 g
180KCAL

Good habit, Omega + oats, 1.6 onz (45 g)

180 calories

Protein
8 g
Carbs
28 g
Fat
4.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1.6 onz (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free rolled oats, Organic chia seeds, Organic flaxseeds

    Brand
    Good habit
    Made by
    J D Rom Publishing Llc
    Label serving
    1.6 onz
    Barcode (GTIN/UPC)
    860904000274
    Category
    Other Snacks
    Label updated
    2018-11-04

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 184 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 8 of 7,629 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 32 of 7,642 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 22 of 7,519 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 1 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 4 of 7,687 other records.

      leastmost

    Questions

    How many calories are in good habit, omega + oats?
    1.6 onz (45 g): 180 calories; protein: 8 g, carbohydrates: 28 g, fat: 4.5 g.
    How much protein is in good habit, omega + oats?
    17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in good habit, omega + oats?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein17.8 g
    Total lipid (fat)10 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary11.1 g
    Total Sugars2.2 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883519, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.