Good granoly cinnamon swirl, Cinnamon
USDA name: Cinnamon swirl, Cinnamon
Brandedby Granoly, Llc
90 calories in 1/4 cup (25 g). Per 100 g, protein: 8 g, carbohydrates: 64 g, fat: 10 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 82%, and less calories than 81%.
Good granoly cinnamon swirl, Cinnamon, 1/4 cup (25 g)
90 calories
- Protein2 g8% of calories
- Carbs16 g68% of calories
incl. 1 g fiber · 6 g sugars
- Fat2.5 g24% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 859313005031 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Potassium1% 50 mg
- Calcium1% 10 mg
- Sodium1% 15 mg
Ingredients
Oats, Honey, Brown sugar, Coconut oil, Crisped rice, Ground cinnamon, Vanilla extract (vanilla bean extractives in water and alcohol [41%])
- Brand
- Good granoly
- Made by
- Granoly, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 859313005031
- Category
- Cereal
- Label updated
- 2023-06-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 82%
Same value as 12 of 7,807 other records.
leastmostCalories
Lower than 81%
Same value as 22 of 7,828 other records.
leastmostIron
Lower than 80%
Same value as 6 of 7,727 other records.
leastmostSodium
Lower than 78%
Same value as 7 of 7,811 other records.
leastmostFiber
Lower than 75%
Same value as 19 of 7,800 other records.
leastmostTotal fat
Higher than 74%
Same value as 77 of 7,802 other records.
leastmost
Questions
- How many calories are in good granoly cinnamon swirl, cinnamon?
- 1/4 cup (25 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 2.5 g.
- How much protein is in good granoly cinnamon swirl, cinnamon?
- 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in good granoly cinnamon swirl, cinnamon?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger cinnamon swirls
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- Kroger sweetened whole wheat & rice cereal with cinnamon swirls, Cinnamon
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All 15 reported nutrients, per 100 g+
| Energy | 360 kcal |
| Protein | 8 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 64 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 24 g |
| Sugars, added | 24 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 60 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593733, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.