Meijer cinnamon swirl fiber complete instant oatmeal, Cinnamon swirl

USDA name: Cinnamon swirl fiber complete instant oatmeal, Cinnamon swirl

Brandedby Meijer, Inc.

160 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Meijer cinnamon swirl fiber complete instant oatmeal, Cinnamon swirl, 1 packet (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
2 g
Fiber
10 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg
  • Potassium2% 115 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Sugar, Salt, Calcium carbonate (a source of calcium), Cinnamon, Natural and artificial flavors, Guar gum, Sucralose, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Caramel color, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
708820605282
Category
Cereal
Label updated
2023-08-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 21 of 7,842 other records.

    leastmost

Questions

How many calories are in meijer cinnamon swirl fiber complete instant oatmeal, cinnamon swirl?
1 packet (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in meijer cinnamon swirl fiber complete instant oatmeal, cinnamon swirl?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer cinnamon swirl fiber complete instant oatmeal, cinnamon swirl?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary22.2 g
Total Sugars15.6 g
Calcium, Ca222 mg
Iron, Fe10 mg
Potassium, K256 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folic acid222 µg
Vitamin A, RAE400 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659887, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.