Good & gather spring mix a medley of baby lettuces & greens

USDA name: Spring mix a medley of baby lettuces & greens

Brandedby Ecosorb International Inc.

40 calories in 1/2 Cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 4.2 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 94%, and less potassium than 92%.

Compare with another food →

Serving
1
= 120 g
40KCAL
Where the calories come from

Good & gather spring mix a medley of baby lettuces & greens, 1/2 Cup (120 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs5 g51% of calories

    incl. 0.96 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 61% of the calories.

Nutrition Facts

Serving size1/2 Cup (120 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Protein 1.0 g
Calcium 9.6 mg1%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron3% 0.5 mg
  • Potassium3% 120 mg
  • Calcium1% 9.6 mg

Ingredients

Organic spring mix (may contain some or all of the following organic baby whole leaf varieties: organic green leaf, Organic mizuna, Organic green romaine, Organic tango, Organic green oak, Organic green chard, Organic spinach, Organic arugula, Organic frisee, Organic tatsoi, Organic red chard, Organic red leaf, Organic lolla rosa, Organic red romaine, Organic red mustard, Organic radicchio, Organic red oak, Organic beet top).

Brand
Good & gather
Made by
Ecosorb International Inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
06681302
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-08-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 39 of 6,012 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 21 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 49 of 5,877 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 10 of 6,089 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 5 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 32 of 6,088 other records.

    leastmost

Questions

How many calories are in good & gather spring mix a medley of baby lettuces & greens?
1/2 Cup (120 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in good & gather spring mix a medley of baby lettuces & greens?
0.83 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good & gather spring mix a medley of baby lettuces & greens?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy33 kcal
Protein0.83 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Calcium, Ca8 mg
Iron, Fe0.42 mg
Potassium, K100 mg
Sodium, Na100 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1703909, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.