Good & gather A medley of baby lettuces & greens spring mix

USDA name: A medley of baby lettuces & greens spring mix

Brandedby Good & gather

36 calories in 1 package (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 142 g
36KCAL

Good & gather A medley of baby lettuces & greens spring mix, 1 package (142 g)

36 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 121 mg9%
Iron 1.9 mg11%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K110% 132 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium10% 470 mg
  • Calcium9% 121 mg
  • Sodium7% 160 mg

Ingredients

Green leaf lettuce, Mizuna, Tango, Green oak, Spinach, Green chard, Arugula, Red leaf lettuce, Lolla rosa, Radicchio, Red chard, Red oak.

Made by
Good & gather
Label serving
1 package
Barcode (GTIN/UPC)
0852390491617
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-09-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 22 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 5,902 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 12 of 6,091 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

Questions

How many calories are in good & gather a medley of baby lettuces & greens spring mix?
1 package (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in good & gather a medley of baby lettuces & greens spring mix?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in good & gather a medley of baby lettuces & greens spring mix?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca85 mg
Iron, Fe1.3 mg
Potassium, K331 mg
Sodium, Na113 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1138109, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.