Good & gather parmesan chicken breast cutlets, Parmesan chicken breast

USDA name: Parmesan chicken breast cutlets, Parmesan chicken breast

Brandedby Custom Corned Beef, Inc.

320 calories in 1 piece (156 g). Per 100 g, protein: 21.1 g, carbohydrates: 5.8 g, fat: 10.3 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 97%, and more carbohydrates than 92%.

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Serving
1
= 156 g
320KCAL
Where the calories come from

Good & gather parmesan chicken breast cutlets, Parmesan chicken breast, 1 piece (156 g)

320 calories

  • Protein33 g42% of calories
  • Carbs9 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16 g46% of calories

Nutrition Facts

Serving size1 piece (156 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 99.8 mg33%
Sodium 320 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Chicken breast, Parmesan breading (parmesan cheese [pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes], Wheat flour, Breadcrumbs [wheat flour, Sugar, Yeast, Salt], Dehydrated garlic, Dehydrated onion, Spices, Salt, Paprika [color]), Palm oil shortening, Rice flour, Shredded parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes, Natamycin), Seasoning (salt, Garlic, Spices, Sugar, Onion).

Brand
Good & gather
Made by
Custom Corned Beef, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
087706297040
Category
Poultry, Chicken & Turkey
Label updated
2023-06-27

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 659 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 791 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 24 of 791 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 782 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 787 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 791 other records.

    leastmost

Questions

How many calories are in good & gather parmesan chicken breast cutlets, parmesan chicken breast?
1 piece (156 g): 320 calories; protein: 33 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in good & gather parmesan chicken breast cutlets, parmesan chicken breast?
21.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in good & gather parmesan chicken breast cutlets, parmesan chicken breast?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein21.1 g
Total lipid (fat)10.3 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca96 mg
Iron, Fe0.46 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626116, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.