Archer farms parmesan breaded chicken breast cutlets, Parmesan breaded

USDA name: Parmesan breaded chicken breast cutlets, Parmesan breaded

Brandedby Target Stores

310 calories in 1 piece (156 g). Per 100 g, protein: 21.1 g, carbohydrates: 5.8 g, fat: 9.6 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more calcium than 97%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 156 g
310KCAL
Where the calories come from

Archer farms parmesan breaded chicken breast cutlets, Parmesan breaded, 1 piece (156 g)

310 calories

  • Protein33 g44% of calories
  • Carbs9 g12% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size1 piece (156 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 99.8 mg33%
Sodium 270 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Chicken, Parmesan breading (parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Enriched wheat flour [bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bread crumbs [wheat flour, Sugar, Yeast, Salt], Garlic, Onion, Spices, Salt, Paprika), Palm oil shortening, Rice flour, Shredded parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes, Natamycin), Seasoning (salt, Garlic, Spices, Sugar, Onion).

Brand
Archer farms
Made by
Target Stores
Label serving
1 piece
Barcode (GTIN/UPC)
085239268360
Category
Poultry, Chicken & Turkey
Label updated
2023-10-04

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 659 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 791 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 791 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 782 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 787 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 791 other records.

    leastmost

Questions

How many calories are in archer farms parmesan breaded chicken breast cutlets, parmesan breaded?
1 piece (156 g): 310 calories; protein: 33 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in archer farms parmesan breaded chicken breast cutlets, parmesan breaded?
21.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in archer farms parmesan breaded chicken breast cutlets, parmesan breaded?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy199 kcal
Protein21.1 g
Total lipid (fat)9.6 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca96 mg
Iron, Fe0.46 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678130, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.