How many calories are in good & gather gruyere cheese, gruyere?

about 1 inch cube (28 g): 110 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in good & gather gruyere cheese, gruyere?

28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in good & gather gruyere cheese, gruyere?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather gruyere cheese, Gruyere

USDA name: Gruyere cheese, Gruyere

Brandedby Target Stores

110 calories in about 1 inch cube (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

Good & gather gruyere cheese, Gruyere, about 1 inch cube (28 g)

110 calories

Protein: 8 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving sizeabout 1 inch cube (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0.28 mcg1%

Calcium 250 mg19%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium7% 170 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Milk, Cheese cultures, Salt, Enzyme.

Brand: Good & gather
Made by: Target Stores
Label serving: about 1 inch cube
Barcode (GTIN/UPC): 085239978719
Category: Cheese
Label updated: 2023-06-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,666 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost

Questions

How many calories are in good & gather gruyere cheese, gruyere?: about 1 inch cube (28 g): 110 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in good & gather gruyere cheese, gruyere?: 28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good & gather gruyere cheese, gruyere?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	28.6 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	893 mg
Iron, Fe	0.36 mg
Potassium, K	107 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606965, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.