Good & gather chocolate chip protein pancakes, Chocolate chip

USDA name: Chocolate chip protein pancakes, Chocolate chip

Brandedby Target Stores

290 calories in 3 pancakes (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 34.9 g, fat: 9.2 g.

Serving
1
= 109 g
290KCAL

Good & gather chocolate chip protein pancakes, Chocolate chip, 3 pancakes (109 g)

290 calories

Protein
14 g
Carbs
38 g
Fat
10 g
Fiber
3.1 g
Sugars
17 g

Nutrition Facts

Serving size3 pancakes (109 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 530 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 17 g
Includes Added Sugars 10 g20%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Potassium7% 340 mg

    Ingredients

    Whole wheat flour (whole wheat flour, Niacinamide, Ferrous lactate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Egg, Brown sugar, Milk protein, Whey protein, Chocolate chips (unsweetened chocolate, Sugar, Dextrose, Soy lecithin), Glucose syrup, Buttermilk powder, Sunflower oil, Sodium bicarbonate, Sodium acid pyrophosphate, Salt.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    3 pancakes
    Barcode (GTIN/UPC)
    085239346266
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-07-03

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 1 of 692 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 4 of 904 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 1 of 907 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 1 of 904 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 1 of 904 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 3 of 897 other records.

      leastmost

    Questions

    How many calories are in good & gather chocolate chip protein pancakes, chocolate chip?
    3 pancakes (109 g): 290 calories; protein: 14 g, carbohydrates: 38 g, fat: 10 g.
    How much protein is in good & gather chocolate chip protein pancakes, chocolate chip?
    12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather chocolate chip protein pancakes, chocolate chip?
    32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy266 kcal
    Protein12.8 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference34.9 g
    Fiber, total dietary2.8 g
    Total Sugars15.6 g
    Sugars, added9.2 g
    Calcium, Ca138 mg
    Iron, Fe1.6 mg
    Potassium, K312 mg
    Sodium, Na486 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625755, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.