Good & gather chocolate chip protein pancakes, Chocolate chip

USDA name: Chocolate chip protein pancakes, Chocolate chip

Brandedby Target Stores

290 calories in 3 pancakes (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 34.9 g, fat: 9.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 109 g
290KCAL
Where the calories come from

Good & gather chocolate chip protein pancakes, Chocolate chip, 3 pancakes (109 g)

290 calories

  • Protein14 g19% of calories
  • Carbs38 g51% of calories

    incl. 3.1 g fiber · 17 g sugars

  • Fat10 g30% of calories

Nutrition Facts

Serving size3 pancakes (109 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 530 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 17 g
Includes Added Sugars 10 g20%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium7% 340 mg

Ingredients

Whole wheat flour (whole wheat flour, Niacinamide, Ferrous lactate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Egg, Brown sugar, Milk protein, Whey protein, Chocolate chips (unsweetened chocolate, Sugar, Dextrose, Soy lecithin), Glucose syrup, Buttermilk powder, Sunflower oil, Sodium bicarbonate, Sodium acid pyrophosphate, Salt.

Brand
Good & gather
Made by
Target Stores
Label serving
3 pancakes
Barcode (GTIN/UPC)
085239346266
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-03

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 691 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 903 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 906 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 1 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 903 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 896 other records.

    leastmost

Questions

How many calories are in good & gather chocolate chip protein pancakes, chocolate chip?
3 pancakes (109 g): 290 calories; protein: 14 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in good & gather chocolate chip protein pancakes, chocolate chip?
12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in good & gather chocolate chip protein pancakes, chocolate chip?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy266 kcal
Protein12.8 g
Total lipid (fat)9.2 g
Carbohydrate, by difference34.9 g
Fiber, total dietary2.8 g
Total Sugars15.6 g
Sugars, added9.2 g
Calcium, Ca138 mg
Iron, Fe1.6 mg
Potassium, K312 mg
Sodium, Na486 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625755, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.