Flourish chocolate chip plant-based protein pancake mix, Chocolate chip

USDA name: Chocolate chip plant-based protein pancake mix, Chocolate chip

Branded

190 calories in 1/3 cup (53g). Per 100 g, protein: 20.8 g, carbohydrates: 58.5 g, fat: 5.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Flourish chocolate chip plant-based protein pancake mix, Chocolate chip, 1/3 cup (53g)

190 calories

  • Protein11 g23% of calories
  • Carbs31 g64% of calories

    incl. 9 g fiber · 5 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/3 cup (53g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 9 g32%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 2.3 mg13%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 628250924091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron13% 2.3 mg
  • Potassium9% 400 mg

Little or none: Calcium.

Ingredients

Fava bean flour*, Organic oat flour*, Organic vegan chocolate chips* (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla powder), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Tapioca starch, Monocalcium phosphate), Organic cane sugar*, * = non-gmo

Brand
Flourish
Label serving
1/3 cup (53g)
Barcode (GTIN/UPC)
0628250924091
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 1,654 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 3,277 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in flourish chocolate chip plant-based protein pancake mix, chocolate chip?
1/3 cup (53g): 190 calories; protein: 11 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in flourish chocolate chip plant-based protein pancake mix, chocolate chip?
20.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in flourish chocolate chip plant-based protein pancake mix, chocolate chip?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein20.8 g
Total lipid (fat)5.7 g
Carbohydrate, by difference58.5 g
Fiber, total dietary17 g
Total Sugars9.4 g
Sugars, added9.4 g
Calcium, Ca8 mg
Iron, Fe4.3 mg
Potassium, K755 mg
Sodium, Na736 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630243, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.