Good & gather boneless, Skinless chicken breasts

USDA name: Boneless, Skinless chicken breasts

Brandedby Target Stores

130 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 93%, and more protein than 91%.

Compare with another food →

Serving
1
= 112 g
130KCAL
Where the calories come from

Good & gather boneless, Skinless chicken breasts, 4 oz (112 g)

130 calories

  • Protein25 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g14% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.69 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 360 mg
  • Iron4% 0.69 mg
  • Sodium4% 85.1 mg

Little or none: Calcium.

Ingredients

Organic boneless skinless chicken breast.

Brand
Good & gather
Made by
Target Stores
Label serving
4 oz
Barcode (GTIN/UPC)
085239031964
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-06-14

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 415 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 416 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 414 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 139 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 12 of 415 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

Questions

How many calories are in good & gather boneless, skinless chicken breasts?
4 oz (112 g): 130 calories; protein: 25 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in good & gather boneless, skinless chicken breasts?
22.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in good & gather boneless, skinless chicken breasts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy116 kcal
Protein22.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.62 mg
Potassium, K321 mg
Sodium, Na76 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605044, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.