Good & gather boneless, Skinless chicken breast

USDA name: Boneless, Skinless chicken breast

Brandedby Target Stores

100 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 2.2 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less calories than 93%, and less iron than 76%.

Compare with another food →

Serving
1
= 112 g
100KCAL
Where the calories come from

Good & gather boneless, Skinless chicken breast, 4 oz (112 g)

100 calories

  • Protein20 g78% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g22% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium7% 330 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Boneless skinless chicken breasts with rib meat, Water and kosher salt.

Brand
Good & gather
Made by
Target Stores
Label serving
4 oz
Barcode (GTIN/UPC)
085239031957
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-09-27

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 15 of 415 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 7 of 395 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 28 of 414 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 415 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 3 of 139 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

Questions

How many calories are in good & gather boneless, skinless chicken breast?
4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in good & gather boneless, skinless chicken breast?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in good & gather boneless, skinless chicken breast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Potassium, K295 mg
Sodium, Na268 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678269, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.