Good & gather 100% pumpkin

USDA name: 100% pumpkin

Brandedby Target Stores

45 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 125 g
45KCAL

Good & gather 100% pumpkin, 1/2 cup (125 g)

45 calories

Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 270 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Organic pumpkin.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    085239088944
    Category
    Canned Vegetables
    Label updated
    2023-06-12

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 65 of 4,281 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 7 of 4,165 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 6 of 2,462 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 78 of 4,247 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 337 of 4,289 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 123 of 4,164 other records.

      leastmost

    Questions

    How many calories are in good & gather 100% pumpkin?
    1/2 cup (125 g): 45 calories; protein: 1 g, carbohydrates: 11 g, fat: 0 g.
    How much protein is in good & gather 100% pumpkin?
    0.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather 100% pumpkin?
    5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy36 kcal
    Protein0.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe1.6 mg
    Potassium, K216 mg
    Sodium, Na4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.