Pampa 100% pure pumpkin

USDA name: 100% pure pumpkin

Brandedby Transnational Foods, Inc.

55 calories in 1/2 cup (122 g). Per 100 g, protein: 2.5 g, carbohydrates: 8.2 g, fat: 0.41 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 97%, and more calcium than 93%.

Compare with another food →

Serving
1
= 122 g
55KCAL
Where the calories come from

Pampa 100% pure pumpkin, 1/2 cup (122 g)

55 calories

  • Protein3 g21% of calories
  • Carbs10 g71% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat0.5 g8% of calories

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 3 g
Calcium 59.8 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 59.8 mg
  • Iron4% 0.72 mg
  • Sodium2% 40.3 mg

Ingredients

Pumpkin

Brand
Pampa
Made by
Transnational Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
876941008081
Category
Canned Vegetables
Label updated
2018-01-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 4 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 4,161 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 3 of 4,286 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 3 of 2,304 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 4,278 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,249 other records.

    leastmost

Questions

How many calories are in pampa 100% pure pumpkin?
1/2 cup (122 g): 55 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in pampa 100% pure pumpkin?
2.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pampa 100% pure pumpkin?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein2.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.1 g
Total Sugars3.3 g
Calcium, Ca49 mg
Iron, Fe0.59 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid9.8 mg
Vitamin A, IU5,328 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.