How many calories are in pampa 100% pure pumpkin?

0.5 cup (122 g): 55 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in pampa 100% pure pumpkin?

2.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in pampa 100% pure pumpkin?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pampa 100% pure pumpkin

USDA name: 100% pure pumpkin

Brandedby Transnational Foods, Inc.

55 calories in 0.5 cup (122 g). Per 100 g, protein: 2.5 g, carbohydrates: 8.2 g, fat: 0.41 g.

Serving

= 122 g

Pampa 100% pure pumpkin, 0.5 cup (122 g)

55 calories

Protein: 3 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (122 g)

Amount per serving
Calories55

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40.3 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 3 g

Calcium 59.8 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Calcium5% 59.8 mg
Iron4% 0.72 mg
Sodium2% 40.3 mg

Ingredients

Pumpkin

Brand: Pampa
Made by: Transnational Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 876941008081
Category: Canned Vegetables
Label updated: 2018-01-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 4 of 4,247 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 4,164 other records.
leastmost
Protein
Higher than 86%
Same value as 3 of 4,289 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 3 of 2,306 other records.
leastmost
Sodium
Lower than 84%
Same value as 4 of 4,281 other records.
leastmost
Total fat
Higher than 80%
Same value as 29 of 4,252 other records.
leastmost

Questions

How many calories are in pampa 100% pure pumpkin?: 0.5 cup (122 g): 55 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in pampa 100% pure pumpkin?: 2.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pampa 100% pure pumpkin?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	2.5 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	4.1 g
Total Sugars	3.3 g
Calcium, Ca	49 mg
Iron, Fe	0.59 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	9.8 mg
Vitamin A, IU	5,328 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115290, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.