Geisha 100% pure pumpkin

USDA name: 100% pure pumpkin

Brandedby Kawasho Foods Usa Inc.

40 calories in 0.5 cup (122 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.4 g, fat: 0.41 g.

Serving
1
= 122 g
40KCAL

Geisha 100% pure pumpkin, 0.5 cup (122 g)

40 calories

Protein
2 g
Carbs
9 g
Fat
0.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 2 g
Calcium 19.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.5 mg

Little or none: Sodium.

Ingredients

Pumpkin

Brand
Geisha
Made by
Kawasho Foods Usa Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
071140552605
Category
Canned Vegetables
Label updated
2018-06-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 4 of 4,247 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 65 of 4,281 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,252 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 114 of 2,306 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 7 of 4,289 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 4 of 4,224 other records.

    leastmost

Questions

How many calories are in geisha 100% pure pumpkin?
0.5 cup (122 g): 40 calories; protein: 2 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in geisha 100% pure pumpkin?
1.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in geisha 100% pure pumpkin?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein1.6 g
Total lipid (fat)0.41 g
Carbohydrate, by difference7.4 g
Fiber, total dietary4.1 g
Total Sugars3.3 g
Calcium, Ca16 mg
Iron, Fe0.59 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU12,295 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891040, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.