Golden zucchini pancakes

USDA name: Zucchini pancakes

Brandedby Old Fashioned Kitchen, Inc.

70 calories in 1 panecake (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.1 g, fat: 7.9 g.

Serving
1
= 38 g
70KCAL

Golden zucchini pancakes, 1 panecake (38 g)

70 calories

Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 panecake (38 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg

Little or none: Calcium, Iron.

Ingredients

Zucchini, Meal (wheat flour), Canola oil, Onions, Carrots, Egg whites, Potato starch, Salt, Water, Garlic, Basil.

Brand
Golden
Made by
Old Fashioned Kitchen, Inc.
Label serving
1 panecake
Barcode (GTIN/UPC)
041641202071
Category
Frozen Prepared Sides
Label updated
2021-02-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 5 of 768 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 14 of 765 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 767 other records.

    leastmost

Questions

How many calories are in golden zucchini pancakes?
1 panecake (38 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in golden zucchini pancakes?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in golden zucchini pancakes?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy184 kcal
Protein5.3 g
Total lipid (fat)7.9 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU263 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.