Golden vegetable pancakes

USDA name: Vegetable pancakes

Brandedby Old Fashioned Kitchen, Inc.

140 calories in 2 pancakes (75g) Per serving. Per 100 g, protein: 4 g, carbohydrates: 25.3 g, fat: 8 g.

Compare with another food →

Serving
1
= 75 g
140KCAL

Golden vegetable pancakes, 2 pancakes (75g) Per serving

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 pancakes (75g) Per serving
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Potassium4% 180 mg
    • Iron3% 0.6 mg
    • Calcium1% 9.8 mg

    Ingredients

    Fresh potatoes, Water, Cracker meal (wheat flour), Canola oil, String beans, Dehydrated onions, Corn, Carrots, Peas, Whole eggs, Egg whites, Dehydrated potatoes, Red peppers, Salt, Green peppers, White pepper, Parsley

    Brand
    Golden
    Made by
    Old Fashioned Kitchen, Inc.
    Label serving
    2 pancakes (75g) Per serving
    Barcode (GTIN/UPC)
    0041641201043
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 2 of 768 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 12 of 765 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 9 of 764 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 2 of 767 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 2 of 766 other records.

      leastmost

    Questions

    How many calories are in golden vegetable pancakes?
    2 pancakes (75g) Per serving: 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in golden vegetable pancakes?
    4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in golden vegetable pancakes?
    22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy187 kcal
    Protein4 g
    Total lipid (fat)8 g
    Carbohydrate, by difference25.3 g
    Fiber, total dietary2.7 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.8 mg
    Potassium, K240 mg
    Sodium, Na427 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596498, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.