Golden, Spinach pierogies with potato & onion

Brandedby Old Fashioned Kitchen, Inc.

190 calories in 3 pierogies (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 34.5 g, fat: 0.44 g.

Serving
1
= 113 g
190KCAL

Golden, Spinach pierogies with potato & onion, 3 pierogies (113 g)

190 calories

Protein
7 g
Carbs
39 g
Fat
0.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 pierogies (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 7 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 134 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Water, Extra fancy durum, Flour, Spinach, Dehydrated potatoes, Canola oil, Dehydrated onions, Salt, Garlic, Pepper, Parsley.

Brand
Golden
Made by
Old Fashioned Kitchen, Inc.
Label serving
3 pierogies
Barcode (GTIN/UPC)
041641301231
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-02-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 4,562 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 4,557 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 3 of 4,549 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 4,558 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 18 of 4,566 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 13 of 4,561 other records.

    leastmost

Questions

How many calories are in golden, spinach pierogies with potato & onion?
3 pierogies (113 g): 190 calories; protein: 7 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in golden, spinach pierogies with potato & onion?
6.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in golden, spinach pierogies with potato & onion?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein6.2 g
Total lipid (fat)0.44 g
Carbohydrate, by difference34.5 g
Fiber, total dietary1.8 g
Total Sugars8 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU3,982 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.