Golden foods fruit ring cereal
USDA name: Fruit ring cereal
Brandedby GS1 Mexico
120 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.
Golden foods fruit ring cereal, 1 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 10 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Iron10% 1.8 mg
- Sodium4% 99.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Wheat flour, Sugar, Oat flour, Salt, Calcium carbonate, Artificial fruit flavor, Fd&c yellow 5 (tartrazine), Fd&c red 3, Bht (preservative), Fd&c red 40, Fd&c blue 1, Niacin (vitamin b3), Ferric orthophosphate (iron), Zinc sulfate (zinc), Pantothenic acid (vitamin b5), Pyridoxine chlorhydrate (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Retinyl palmitate (vitamin a), Folate, Cobalamine (vitamin b12).
- Brand
- Golden foods
- Made by
- GS1 Mexico
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 816615011597
- Category
- Cereal
- Label updated
- 2017-11-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmostSugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,842 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in golden foods fruit ring cereal?
- 1 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in golden foods fruit ring cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in golden foods fruit ring cereal?
- 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fruit rings cereal
- Gf brands fruit rings cereal, Fruit rings
- Golden foods fruit rings cereal, Fruit rings
- Tops fruit rings multigrain cereal, Fruit rings
- Golden foods fruit rings flavored cereal, Fruit rings
- Food lion fruit rings sweetened multigrain cereal, Fruit rings
- First street fruit rings sweetened multi-grain cereal, Fruit rings
- Kroger fruit rings multi-grain cereal
All 21 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.57 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.67 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 1,667 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490614, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.