Golden fluff sourdough old fashioned pretzels, Sourdough

USDA name: Sourdough old fashioned pretzels, Sourdough

Brandedby Golden Fluff Company

estimated 77 calories in 1 Pretzel (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 68.2 g, fat: 4.5 g.

Serving
1
= 22 g
77EST. KCAL

Golden fluff sourdough old fashioned pretzels, Sourdough, 1 Pretzel (22 g)

77 calories

Estimated calories

Protein
2 g
Carbs
15 g
Fat
1 g
Fiber
0.99 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Pretzel (22 g)
Amount per serving
Calories77
Estimated
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Iron 0.2 mg1%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron1% 0.2 mg
  • Potassium1% 29.9 mg

Ingredients

Wheat flour, Corn oil, Salt, Malt, Honey, Vegetable fiber, Yeast, And soda.

Brand
Golden fluff
Made by
Golden Fluff Company
Label serving
1 Pretzel
Barcode (GTIN/UPC)
030047720340
Category
Chips, Pretzels & Snacks
Label updated
2021-01-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 98%

    Same value as 0 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 11,779 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 11,775 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 7,897 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 9 of 11,758 other records.

    leastmost

Questions

How many calories are in golden fluff sourdough old fashioned pretzels, sourdough?
1 Pretzel (22 g): estimated 77 calories; protein: 2 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in golden fluff sourdough old fashioned pretzels, sourdough?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in golden fluff sourdough old fashioned pretzels, sourdough?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Sugars, added4.5 g
Iron, Fe0.91 mg
Potassium, K136 mg
Sodium, Na1,318 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170899, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.