Golden flake, Flavored popcorn, White cheddar cheese, White cheddar cheese

Brandedby Utz Quality Foods, Llc

170 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and more calories than 80%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Golden flake, Flavored popcorn, White cheddar cheese, White cheddar cheese, 1 oz (28 g)

170 calories

  • Protein2 g5% of calories
  • Carbs14 g34% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072080037207 · We may earn a commission

Ingredients

Popcorn, Vegetable oil (corn, Cottonseed, Canola, And/or sunflower oil). Ingredients of seasoning: whey (from milk), Maltodextrin, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Whey protein concentrate, Sunflower oil, Salt, Lactose, Sodium phosphate, Blue cheese (pasteurized milk, Cheese culture, Slat, Enzymes), Citric acid, Lactic acid, Butter (cream, Salt), Natural flavor (contains celery).

Brand
Golden flake
Made by
Utz Quality Foods, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
072080037207
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,356 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 188 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

Questions

How many calories are in golden flake, flavored popcorn, white cheddar cheese, white cheddar cheese?
1 oz (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in golden flake, flavored popcorn, white cheddar cheese, white cheddar cheese?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in golden flake, flavored popcorn, white cheddar cheese, white cheddar cheese?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.