Golden flake, Sunflower seeds

Brandedby Utz Quality Foods, Llc

180 calories in 1 package (56.7 g). Per 100 g, protein: 12.3 g, carbohydrates: 12.3 g, fat: 24.7 g.

Serving
1
= 56.7 g
180KCAL

Golden flake, Sunflower seeds, 1 package (56.7 g)

180 calories

Protein
7 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 package (56.7 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seeds, Salt, Cornstarch

    Brand
    Golden flake
    Made by
    Utz Quality Foods, Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    072080196508
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 13 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 4 of 21,427 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 9 of 21,139 other records.

      leastmost

    Questions

    How many calories are in golden flake, sunflower seeds?
    1 package (56.7 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in golden flake, sunflower seeds?
    12.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in golden flake, sunflower seeds?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy317 kcal
    Protein12.3 g
    Total lipid (fat)24.7 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary5.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878732, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.