Golden flake baked cheese flavored puffs, Cheese
USDA name: Baked cheese flavored puffs, Cheese
Brandedby Utz Quality Foods, Llc
150 calories in 1 bag (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 49.5 g, fat: 38.9 g.
Golden flake baked cheese flavored puffs, Cheese, 1 bag (28.3 g)
150 calories
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 11 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.0 mg
- Calcium1% 15 mg
- Potassium1% 54.1 mg
Ingredients
Enriched corn meal (corn meal, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: cottonseed oil, Palm oil, Corn oil, Canola oil, And/or soybean oil), Whey, Maltodextrin, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Milkfat, Whey protein concentrate, Salt, Buttermilk solids, Natural flavor, Sodium phosphate, Lactic acid, Yellow #6, Autolyzed yeast extract, Yellow #5, Disodium inosinate, Disodium guanylate, Artificial flavor.
- Brand
- Golden flake
- Made by
- Utz Quality Foods, Llc
- Label serving
- 1 bag
- Barcode (GTIN/UPC)
- 072080020407
- Category
- Other Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 87%
Same value as 3 of 8,032 other records.
leastmostProtein
Lower than 81%
Same value as 15 of 8,020 other records.
leastmostCalories
Higher than 75%
Same value as 7 of 8,049 other records.
leastmostSugars
Lower than 71%
Same value as 13 of 7,687 other records.
leastmostIron
Higher than 68%
Same value as 13 of 7,642 other records.
leastmostSodium
Lower than 61%
Same value as 1 of 8,031 other records.
leastmost
Questions
- How many calories are in golden flake baked cheese flavored puffs, cheese?
- 1 bag (28.3 g): 150 calories; protein: 2 g, carbohydrates: 14 g, fat: 11 g.
- How much protein is in golden flake baked cheese flavored puffs, cheese?
- 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in golden flake baked cheese flavored puffs, cheese?
- 49.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 530 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 38.9 g |
| Carbohydrate, by difference | 49.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 813 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 14.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401443, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.