Golden crown organic black chia seeds

USDA name: Organic black chia seeds

Brandedby International Golden Foods Inc

60 calories in 1 Tbsp (14.3 g). Per 100 g, protein: 21 g, carbohydrates: 35 g, fat: 21 g.

Serving
1
= 14.3 g
60KCAL

Golden crown organic black chia seeds, 1 Tbsp (14.3 g)

60 calories

Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14.3 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium16% 68.1 mg
    • Calcium6% 79.9 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Black chia seeds.

    Brand
    Golden crown
    Made by
    International Golden Foods Inc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    019175058600
    Category
    Other Grains & Seeds
    Label updated
    2021-10-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 4 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 0 of 1,054 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 0 of 1,090 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 0 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 1,088 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 17 of 1,080 other records.

      leastmost

    Questions

    How many calories are in golden crown organic black chia seeds?
    1 Tbsp (14.3 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in golden crown organic black chia seeds?
    21 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in golden crown organic black chia seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy420 kcal
    Protein21 g
    Total lipid (fat)21 g
    Carbohydrate, by difference35 g
    Fiber, total dietary35 g
    Total Sugars0 g
    Calcium, Ca559 mg
    Iron, Fe7.5 mg
    Magnesium, Mg476 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423152, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.