Golden crown organic black chia seeds

USDA name: Organic black chia seeds

Brandedby International Golden Foods Inc

60 calories in 1 Tbsp (14.3 g). Per 100 g, protein: 21 g, carbohydrates: 35 g, fat: 21 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 92%, and more calcium than 87%.

Compare with another food →

Serving
1
= 14.3 g
60KCAL
Where the calories come from

Golden crown organic black chia seeds, 1 Tbsp (14.3 g)

60 calories

  • Protein3 g20% of calories
  • Carbs5 g34% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g46% of calories

Nutrition Facts

Serving size1 Tbsp (14.3 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019175058600 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium16% 68.1 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Black chia seeds.

Brand
Golden crown
Made by
International Golden Foods Inc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
019175058600
Category
Other Grains & Seeds
Label updated
2021-10-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 4 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 1,041 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 15 of 1,065 other records.

    leastmost

Questions

How many calories are in golden crown organic black chia seeds?
1 Tbsp (14.3 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in golden crown organic black chia seeds?
21 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in golden crown organic black chia seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy420 kcal
Protein21 g
Total lipid (fat)21 g
Carbohydrate, by difference35 g
Fiber, total dietary35 g
Total Sugars0 g
Calcium, Ca559 mg
Iron, Fe7.5 mg
Magnesium, Mg476 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423152, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.