Golden creme low fat milk

USDA name: Low fat milk

Brandedby Unified Grocers, Inc.

estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5.8 g, fat: estimated 1 g.

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Serving
1
≈ 240 g (estimated)
120EST. KCAL
Where the calories come from

Golden creme low fat milk, 1 cup (240 ml)

120 calories

Estimated calories

  • Protein11 gEstimated36% of calories
  • Carbs14 gEstimated46% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2.5 gEstimated18% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 11 g
Calcium 350 mg27%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mgEstimated
  • Sodium6% 130 mgEstimated

Little or none: Iron (estimated).

Ingredients

Skim milk, Milk, Vitamin a palmitate, Vitamin d3.

Brand
Golden creme
Made by
Unified Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041380847052
Category
Milk
Label updated
2018-09-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 86%

    Same value as 70 of 4,302 other records.

    leastmost

  • Calcium (estimated)

    Higher than 81%

    Same value as 153 of 4,263 other records.

    leastmost

  • Total fat (estimated)

    Lower than 67%

    Same value as 641 of 4,297 other records.

    leastmost

  • Calories (estimated)

    Lower than 66%

    Same value as 311 of 4,315 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 60%

    Same value as 92 of 4,286 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 58%

    Same value as 615 of 1,940 other records.

    leastmost

Questions

How many calories are in golden creme low fat milk?
1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.
How much protein is in golden creme low fat milk?
estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in golden creme low fat milk?
estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy50 kcal
Protein4.6 g
Total lipid (fat)1 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca146 mg
Iron, Fe0 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.