How many calories are in yo gusto low-fat kumis cultured milk (sweetened)?

1 serving (240 ml): estimated 149 calories; protein: estimated 10 g, carbohydrates: estimated 20 g, fat: estimated 4 g.

How much protein is in yo gusto low-fat kumis cultured milk (sweetened)?

estimated 4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in yo gusto low-fat kumis cultured milk (sweetened)?

estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yo gusto low-fat kumis cultured milk (sweetened)

USDA name: Low-fat kumis cultured milk (sweetened)

Brandedby Hato Potrero Farm Inc.

estimated 149 calories in 1 serving (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 8.3 g, fat: estimated 1.7 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Yo gusto low-fat kumis cultured milk (sweetened), 1 serving (240 ml)

149 calories

Estimated calories

Protein10 gEstimated26% of calories
Carbs20 gEstimated51% of calories
incl. 0 g fiber · 18 g sugars
Fat4 gEstimated23% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 ml)

Amount per serving
Calories149

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 125 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 10.1 g20%

Protein 10 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium5% 125 mgEstimated
Potassium4% 211 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured, Pasteurized and homogenized low-fat fresh milk; cane sugar; whey protein; non-fat dry milk (for fortification); modified food starch; stevia extract (100% water purified); vitamin a&d blend; probiotics blend (lactobacillus acidophilus, Bifidobacterium sp, Lactobacillus casei, Lb rhamnosus).

Brand: Yo gusto
Made by: Hato Potrero Farm Inc.
Barcode (GTIN/UPC): 856648000366
Category: Milk
Label updated: 2020-06-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 96%
Same value as 18 of 2,963 other records.
leastmost
Protein (estimated)
Higher than 79%
Same value as 264 of 4,302 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 20 of 4,301 other records.
leastmost
Carbohydrates (estimated)
Higher than 67%
Same value as 13 of 4,286 other records.
leastmost
Total fat (estimated)
Lower than 60%
Same value as 22 of 4,297 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 457 of 4,309 other records.
leastmost

Questions

How many calories are in yo gusto low-fat kumis cultured milk (sweetened)?: 1 serving (240 ml): estimated 149 calories; protein: estimated 10 g, carbohydrates: estimated 20 g, fat: estimated 4 g.
How much protein is in yo gusto low-fat kumis cultured milk (sweetened)?: estimated 4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in yo gusto low-fat kumis cultured milk (sweetened)?: estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 16 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	4.2 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	4.2 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Potassium, K	88 mg
Sodium, Na	52 mg
Vitamin A, IU	1,500 iu
Vitamin D (D2 + D3), International Units	67 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546743, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.