How many calories are in gold'n plump boneless skinless chicken breast fillets?

1 fillet (168 g): 180 calories; protein: 40 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in gold'n plump boneless skinless chicken breast fillets?

23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in gold'n plump boneless skinless chicken breast fillets?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gold'n plump boneless skinless chicken breast fillets

USDA name: Boneless skinless chicken breast fillets

Brandedby Gnp Company

180 calories in 1 fillet (168 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 1.5 g.

Serving

= 168 g

Gold'n plump boneless skinless chicken breast fillets, 1 fillet (168 g)

180 calories

Protein: 40 g
Carbs: 0 g
Fat: 2.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 fillet (168 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 104 mg35%

Sodium 85.7 mg4%

Total Carbohydrate 0 g0%

Protein 40 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium4% 85.7 mg

Ingredients

Not listed.

Brand: Gold'n plump
Made by: Gnp Company
Label serving: 1 fillet
Barcode (GTIN/UPC): 024105527057
Category: Poultry, Chicken & Turkey
Label updated: 2017-11-04

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 0 of 792 other records.
leastmost
Protein
Higher than 93%
Same value as 4 of 792 other records.
leastmost
Total fat
Lower than 83%
Same value as 0 of 788 other records.
leastmost
Calories
Lower than 75%
Same value as 109 of 792 other records.
leastmost
Iron
Lower than 55%
Same value as 8 of 783 other records.
leastmost
Carbohydrates
Lower than 48%
Same value as 414 of 791 other records.
leastmost

Questions

How many calories are in gold'n plump boneless skinless chicken breast fillets?: 1 fillet (168 g): 180 calories; protein: 40 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in gold'n plump boneless skinless chicken breast fillets?: 23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in gold'n plump boneless skinless chicken breast fillets?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Iron, Fe	0.86 mg
Sodium, Na	51 mg
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1603721, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.