How many calories are in lillianz ranch boneless, skinless chicken breast fillets?

4 onz (112 g): 130 calories; protein: 25 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in lillianz ranch boneless, skinless chicken breast fillets?

22.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in lillianz ranch boneless, skinless chicken breast fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lillianz ranch boneless, Skinless chicken breast fillets

USDA name: Boneless, Skinless chicken breast fillets

Brandedby Lillianz ranch

130 calories in 4 onz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 2.7 g.

Serving

= 112 g

Lillianz ranch boneless, Skinless chicken breast fillets, 4 onz (112 g)

130 calories

Protein: 25 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 50.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Calcium 5.6 mg0%

Iron 0 mg0%

Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 374 mg
Sodium2% 50.4 mg

Little or none: Calcium, Iron.

Ingredients

Not listed.

Made by: Lillianz ranch
Label serving: 4 onz
Barcode (GTIN/UPC): 022841568310
Category: Poultry, Chicken & Turkey
Label updated: 2017-11-04

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 10 of 792 other records.
leastmost
Iron
Lower than 94%
Same value as 45 of 783 other records.
leastmost
Protein
Higher than 82%
Same value as 16 of 792 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 148 other records.
leastmost
Total fat
Lower than 70%
Same value as 19 of 788 other records.
leastmost
Calories
Lower than 67%
Same value as 48 of 792 other records.
leastmost

Questions

How many calories are in lillianz ranch boneless, skinless chicken breast fillets?: 4 onz (112 g): 130 calories; protein: 25 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in lillianz ranch boneless, skinless chicken breast fillets?: 22.3 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in lillianz ranch boneless, skinless chicken breast fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	116 kcal
Protein	22.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	5 mg
Iron, Fe	0 mg
Potassium, K	334 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.