Gold Medal Variety Muffin Mix

Brandedby General mills sales inc.

380 calories in 2/3 cup mixmakes 2 muffins (88 g). 3.4 g protein, 76.1 g carbs and 12.5 g fat per 100 g.

Serving
1
= 88 g
380KCAL

Gold Medal Variety Muffin Mix, 2/3 cup mixmakes 2 muffins (88 g)

380 calories

Protein
3 g
Carbs
67 g
Fat
11 g
Fiber
0.97 g
Sugars
36 g

Nutrition Facts

Serving size2/3 cup mixmakes 2 muffins (88 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 590 mg26%
Total Carbohydrate 67 g24%
Dietary Fiber 0.97 g3%
Total Sugars 36 g
Includes Added Sugars 34 g68%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.9 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron11% 1.9 mg
    • Potassium2% 110 mg
    • Calcium2% 29.9 mg

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Modified corn starch, Modified whey. Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dextrose, Mono and diglycerides, Salt, Eggs with sodium silicoaluminate, Xanthan gum, Nonfat milk, Natural flavor, Soy flour. Cotains wheat, Milk, Egg and soy ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    2/3 cup mixmakes 2 muffins
    Barcode (GTIN/UPC)
    00016000115446
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-08

    How it compares

    Against the 850 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Calories

      Higher than 85%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    • Carbohydrates

      Higher than 73%

      leastmost

    • Sugars

      Higher than 69%

      leastmost

    • Total fat

      Higher than 66%

      leastmost

    • Fiber

      Lower than 64%

      leastmost

    Questions

    How many calories are in gold medal variety muffin mix?
    2/3 cup mixmakes 2 muffins (88 g) has 380 calories, 3 g of protein, 67 g of carbohydrates and 11 g of fat.
    How much protein is in gold medal variety muffin mix?
    3.4 g per 100 g, which is 3% of its calories.
    How many net carbs are in gold medal variety muffin mix?
    75 g per 100 g: 76.1 g of carbohydrates minus 1.1 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy432 kcal
    Protein3.4 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference76.1 g
    Fiber, total dietary1.1 g
    Total Sugars40.9 g
    Sugars, added38.6 g
    Calcium, Ca34 mg
    Iron, Fe2.2 mg
    Potassium, K125 mg
    Sodium, Na670 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741311, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.