Gold Medal Variety Muffin Mix

Brandedby General mills sales inc.

380 calories in 2/3 cup mixmakes 2 muffins (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 76.1 g, fat: 12.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calories than 86%, and less protein than 83%.

Compare with another food →

Serving
1
= 88 g
380KCAL
Where the calories come from

Gold Medal Variety Muffin Mix, 2/3 cup mixmakes 2 muffins (88 g)

380 calories

  • Protein3 g3% of calories
  • Carbs67 g71% of calories

    incl. 0.97 g fiber · 36 g sugars

  • Fat11 g26% of calories

Nutrition Facts

Serving size2/3 cup mixmakes 2 muffins (88 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 590 mg26%
Total Carbohydrate 67 g24%
Dietary Fiber 0.97 g3%
Total Sugars 36 g
Includes Added Sugars 34 g68%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.9 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000115446 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron11% 1.9 mg
  • Potassium2% 110 mg
  • Calcium2% 29.9 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Modified corn starch, Modified whey. Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dextrose, Mono and diglycerides, Salt, Eggs with sodium silicoaluminate, Xanthan gum, Nonfat milk, Natural flavor, Soy flour. Cotains wheat, Milk, Egg and soy ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
2/3 cup mixmakes 2 muffins
Barcode (GTIN/UPC)
00016000115446
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 853 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 6 of 845 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 11 of 849 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in gold medal variety muffin mix?
2/3 cup mixmakes 2 muffins (88 g): 380 calories; protein: 3 g, carbohydrates: 67 g, fat: 11 g.
How much protein is in gold medal variety muffin mix?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gold medal variety muffin mix?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy432 kcal
Protein3.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference76.1 g
Fiber, total dietary1.1 g
Total Sugars40.9 g
Sugars, added38.6 g
Calcium, Ca34 mg
Iron, Fe2.2 mg
Potassium, K125 mg
Sodium, Na670 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741311, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.